Garmin Instinct 2X Solar vs Apple Watch Ultra 3
In the clash between Garmin Instinct 2X Solar and Apple Watch Ultra 3, the Garmin emerges as the winner. Its unlimited battery life in smartwatch mode, thanks to solar charging, is a game changer for anyone wanting a rugged watch that lasts. On the flip side, the Apple Watch Ultra 3 offers a stunning 3,000-nit display, but you’ll have to charge it every 72 hours on low power mode. Real-world use reveals that while Garmin's monochrome screen (176x176 pixels) may lack the vibrant detail of the Ultra 3's LTPO3 OLED display (422x514 pixels), it excels in outdoor visibility and battery longevity. If you're an adventurer who needs a watch that can survive the elements and last for days, the Garmin is worth considering. However, if you prioritize advanced features and a high-resolution display, the Ultra 3 is hard to ignore.
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Garmin Instinct 2X Solar

Apple Watch Ultra 3
Only the specs that differ are shown here. Winners are highlighted when the data is clear.
+Full specs, pros, and cons
Everything side-by-side with ratings and the full spec list.
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Full specs, pros, and cons
Everything side-by-side with ratings and the full spec list.
Comparison: Garmin Instinct 2X Solar vs Apple Watch Ultra 3

Garmin Instinct 2X Solar

Apple Watch Ultra 3
| Criterion | Garmin Instinct 2X Solar | Apple Watch Ultra 3 |
|---|---|---|
| Rating | ★4.7(2,562)Amazon | ★4.7(425)Amazon |
Compatibility | iPhone and Android (via Garmin Connect app) | iPhone Xs or later (incl. iPhone SE 2nd gen+) with iOS 18 or later |
Operating System | Garmin OS | watchOS |
Case Size | 50mm (50 x 50 x 14.5 mm / 1.97 x 1.97 x 0.57 in) | 49mm (49mm H x 44mm W x 14.4mm D) |
Case Material | Bezel & Case: Fiber-reinforced polymer; Lens: Power Glass (Solar); Strap: Silicone | Aerospace-grade titanium (Natural or Black) |
Display Type | Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) | Always-On Retina display (LTPO3 OLED) with flat sapphire crystal |
Display Size | Custom two-window design; 1.1" x 1.1" (27 x 27 mm) | 1245 sq mm display area |
Resolution | 176 x 176 pixels | 422 x 514 pixels (326 ppi) |
Always On Display | Yes (MIP technology) | Yes |
Water Resistance | 10 ATM (100 meters) | 100 m (ISO 22810); EN13319 recreational scuba diving to 40 m (130 ft) |
Durability | MIL-STD-810 rated (thermal, shock, water); Operating temp: -20°C to 60°C (-4°F to 140°F) | IP6X dust resistance; MIL-STD 810H tested |
GPS | Multi-band GNSS (L1 + L5); GPS, GLONASS, Galileo | Precision dual-frequency GPS (L1 and L5) |
Connectivity | Bluetooth, ANT+ | LTE and UMTS; Wi-Fi 4 (802.11n); Bluetooth 5.3; U2 Ultra Wideband chip |
NFC Payments | Yes (Garmin Pay) | Apple Pay |
Sensors | Garmin Elevate Gen 4 Heart Rate; Pulse Ox (SpO2); Barometric Altimeter; Compass; Gyroscope; Accelerometer; Thermometer | Electrical heart (ECG), optical heart (Gen 3), temperature (body/water), blood oxygen, depth gauge, altimeter, accelerometer, gyroscope |
Health Features | Sleep Score & Insights; Body Battery; HRV Status; Morning Report; Stress tracking; Respiration; Pulse Ox; Health Snapshot | ECG, Blood Oxygen, Heart Rate zones, Sleep Tracking/Apnea notifications, Vitals app, Cycle Tracking with retrospective ovulation estimates |
Workout Modes | Obstacle Course Racing, HIIT, Running, Cycling, Swimming, Strength, Skiing, Golf, Indoor Climbing, Tactical (on Tactical Edition) | Multisport, Running (Advanced Metrics), Hiking (Topographic Maps), Ocean Diving, Swimming, Cycling |
Storage | 64 MB (Activity data and apps only; no music/map storage) | 64GB |
Speaker Mic | No (No built-in speaker or microphone) | Dual speakers; three-microphone array with beamforming and wind noise mitigation; 86dB Siren |
Calls | No (Notification alerts only; Text response/reject on Android) | Yes (via Cellular or Wi-Fi) |
Battery | Smartwatch: Up to 40 days (Unlimited w/ solar*); GPS: Up to 60 hours (145 hours w/ solar*); Multi-Band: Up to 27 hours (36 hours w/ solar*) | Up to 36 hours (normal use); Up to 72 hours (Low Power Mode) |
Charging | Garmin proprietary plug charger (USB-A); Solar charging | Fast charging (0–80% in approx. 1 hour) with USB-C Magnetic Fast Charger |
Weight | 67 g (2.4 oz) | 61.8 g |
Band Sizes | Fits wrist sizes 145–228 mm; Standard 26 mm QuickFit compatible | Fits 130–210mm wrists (Alpine Loop, Trail Loop, Ocean Band) |
Extras | Built-in LED Flashlight (White/Red variable intensities); Solar charging overlay; Breadcrumb navigation; TracBack; Safety & Incident Detection | S10 SiP, Double Tap gesture, On-device Siri, Precision Finding for iPhone, Flashlight/Night Mode, Crash Detection, Fall Detection |
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Garmin Instinct 2X Solar
✓ Pros:
- • Integrated LED flashlight is exceptionally useful for safety and utility
- • Potentially unlimited battery life in smartwatch mode (3 hours sun/day)
- • Multi-band GNSS provides superior accuracy in challenging environments
- • Extremely durable construction (MIL-STD-810) and 10 ATM rating
- • High-contrast monochrome display is perfectly legible in direct sunlight
✗ Cons:
- • Monochrome, low-resolution screen lacks the detail of AMOLED or color MIP
- • No topographic maps (breadcrumb trails only)
- • No onboard music storage (controls phone music only)
- • Large 50mm case size is bulky and may not fit smaller wrists well
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Apple Watch Ultra 3
✓ Pros:
- • Class-leading 3,000-nit display brightness
- • Rugged titanium build with 100m water resistance
- • Excellent battery life relative to category (up to 72h low power)
- • Precision dual-frequency GPS ideal for outdoor sports
✗ Cons:
- • Large 49mm case may be too bulky for smaller wrists
- • High price point
- • Exclusive to iPhone ecosystem
- • Minimal design changes from previous generation
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Which one is better?
The Garmin Instinct 2X Solar is the better buy for most people - its unlimited battery life crushes the Apple Watch Ultra 3's 72-hour limit. That said, grab the Ultra 3 if you need a premium display and advanced health features - it's a sleek option that looks great on the wrist.
Who should buy each?
Choose the Garmin Instinct 2X Solar if: you need unlimited battery life for multi-day hikes, value a built-in LED flashlight, or prefer a rugged design for outdoor adventures. (2.36 oz weight)
Choose the Apple Watch Ultra 3 if: you want a stunning display for navigation, need health tracking features like ECG, or often use your watch for calls and messages. (2.18 oz weight)
Conclusion
There is no wrong answer here. Focus on the features you will use daily and pick the model that aligns with them.
Frequently Asked Questions
+Which has better value?
Garmin Instinct 2X Solar excels if you value integrated led flashlight is exceptionally useful for safety and utility. Apple Watch Ultra 3 is better if you prioritize class-leading 3,000-nit display brightness. Pick based on your budget and daily use.
+Is this an independent review?
Yes. We use affiliate links for monetization, but recommendations are research-driven and unbiased.
+Do newer models exist?
Check release timelines from the manufacturers and compare pricing before you buy. We refresh this page when major updates land.
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