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2026 comparison
Updated Jan 7, 2026
|Sources: Amazon, ManufacturerSamsung Galaxy Watch 7 vs Suunto Race
If you want the best performance and features, the Samsung Galaxy Watch 7 is the premium option. With its blazing fast 3nm Exynos W1000 chip, it crushes in speed, but it requires daily charging due to its 1-day battery life. On the flip side, the Suunto Race offers up to 40 hours of battery life, making it perfect for long outdoor adventures in 2026. Key specs: Weight: 1.19 oz vs 2.93 oz and Storage: 32 GB vs 16 GB.
⚖️ Weight: 1.19 oz vs 2.93 oz💽 Storage: 32 GB vs 16 GB🔋 Battery: 1 day vs 40 hours
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Samsung Galaxy Watch 7
★4.5
(6,385)•Amazon
Compatibility:Android 11.0 or higher with 1.5GB+ RAM; Samsung Galaxy phone required for Energy Score, ECG, Sleep Apnea, and IHRN features
Operating System:Wear OS 5 powered by Samsung (One UI 6 Watch)
Case Size:44mm (44.4 x 44.4 x 9.7 mm) or 40mm (40.4 x 40.4 x 9.7 mm)
Case Material:Armor Aluminum 2 case; Sapphire Crystal glass
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Suunto Race
★4.2
(297)•Amazon
Compatibility:Android and iOS (via Suunto app)
Operating System:Suunto UI
Case Size:49mm (49 x 49 x 13.3 mm / 1.93 x 1.93 x 0.52 in)
Case Material:Bezel: Stainless Steel; Case: Glass fiber reinforced polyamide; Glass: Sapphire crystal; Strap: Silicone
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Key spec differences
Only the specs that differ are shown here. Winners are highlighted when the data is clear.
Winner= clear advantage
Spec
Samsung Galaxy Watch 7
Suunto Race
Display2 specs
Display SizeKey
Samsung Galaxy Watch 7
1.5 in (44mm) / 1.3 in (40mm)
Suunto Race
1.43 in
Resolution
Samsung Galaxy Watch 7
480 x 480 pixels (44mm); 432 x 432 pixels (40mm)
Suunto Race
466 x 466 pixels (1,000 nits brightness)
Performance1 specs
Storage
Samsung Galaxy Watch 7
32GBWinner
Suunto Race
16 GB (Steel model) / 32 GB (Titanium model)
Battery1 specs
Battery CapacityKey
Samsung Galaxy Watch 7
425 mAh (44mm) / 300 mAh (40mm); Up to 40 hours (AOD off); Up to 30 hours (AOD on)
Suunto Race
Up to 26 days (Daily Mode); Up to 12 days (Daily HR + AOD); 40 hours (Performance Training / Dual-band GNSS)
Design2 specs
Weight
Samsung Galaxy Watch 7
33.8 g (44mm) / 28.8 g (40mm) (Body only)Winner
Suunto Race
83 g / 2.93 oz (Steel model)
Water Resistance
Samsung Galaxy Watch 7
5 ATM + IP68 (water resistant up to 50 meters for 10 min)
Suunto Race
100 m (10 ATM)
Software1 specs
Operating System
Samsung Galaxy Watch 7
Wear OS 5 powered by Samsung (One UI 6 Watch)
Suunto Race
Suunto UI
Connectivity1 specs
Connectivity
Samsung Galaxy Watch 7
LTE (optional); Wi-Fi 2.4+5GHz; Bluetooth 5.3; NFC
Suunto Race
Bluetooth, Wi-Fi (for map downloads)
+Full specs, pros, and cons
Everything side-by-side with ratings and the full spec list.
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Full specs, pros, and cons
Everything side-by-side with ratings and the full spec list.
Comparison: Samsung Galaxy Watch 7 vs Suunto Race
Samsung Galaxy Watch 7
★4.5(6,385)Amazon
Suunto Race
★4.2(297)Amazon
| Criterion | Samsung Galaxy Watch 7 | Suunto Race |
|---|---|---|
| Rating | ★4.5(6,385)Amazon | ★4.2(297)Amazon |
Compatibility | Android 11.0 or higher with 1.5GB+ RAM; Samsung Galaxy phone required for Energy Score, ECG, Sleep Apnea, and IHRN features | Android and iOS (via Suunto app) |
Operating System | Wear OS 5 powered by Samsung (One UI 6 Watch) | Suunto UI |
Case Size | 44mm (44.4 x 44.4 x 9.7 mm) or 40mm (40.4 x 40.4 x 9.7 mm) | 49mm (49 x 49 x 13.3 mm / 1.93 x 1.93 x 0.52 in) |
Case Material | Armor Aluminum 2 case; Sapphire Crystal glass | Bezel: Stainless Steel; Case: Glass fiber reinforced polyamide; Glass: Sapphire crystal; Strap: Silicone |
Display Type | Super AMOLED; Always-On Display; Peak brightness 2000 nits | AMOLED touchscreen (High definition, always-on capable) |
Display Size | 1.5 in (44mm) / 1.3 in (40mm) | 1.43 in |
Resolution | 480 x 480 pixels (44mm); 432 x 432 pixels (40mm) | 466 x 466 pixels (1,000 nits brightness) |
Always On Display | Yes | Yes |
Water Resistance | 5 ATM + IP68 (water resistant up to 50 meters for 10 min) | 100 m (10 ATM) |
Durability | MIL-STD-810H certified; Dust tight (IP68) | MIL-STD-810H tested; Operating temp: -20°C to +55°C (-5°F to +130°F) |
GPS | Dual-frequency GPS (L1+L5); Glonass; Beidou; Galileo | Dual-band GNSS (L1 + L5); GPS, GLONASS, GALILEO, QZSS, BEIDOU |
Connectivity | LTE (optional); Wi-Fi 2.4+5GHz; Bluetooth 5.3; NFC | Bluetooth, Wi-Fi (for map downloads) |
NFC Payments | Samsung Wallet / Google Wallet | No (Not supported) |
Sensors | Samsung BioActive Sensor (Optical Bio-signal + Electrical Heart + Bioelectrical Impedance Analysis); Temperature sensor; Accelerometer; Barometer; Gyro sensor; Geomagnetic sensor; Light sensor | Optical heart rate; blood oxygen (SpO2); barometric altimeter; digital compass; accelerometer; gyroscope |
Health Features | Energy Score; Sleep Apnea detection (FDA authorized); AGEs Index; Body Composition (BIA); ECG; Irregular Heart Rhythm Notification; Cycle Tracking with skin temperature; Sleep coaching | HRV measurement (Sleep & Daily); 24/7 heart rate; sleep tracking (stages & quality); blood oxygen; stress and recovery status |
Workout Modes | Advanced Run Coaching; Race (compete against past results); Track Back; Custom Interval Training; Swimming (Pool & Open Water); Cycling; Hiking; Circuit Training; and 100+ others via Samsung Health | 95+ sport modes; Suunto Coach (AI-based training load & recovery); offline maps; route navigation; race time estimates |
Storage | 32GB | 16 GB (Steel model) / 32 GB (Titanium model) |
Speaker Mic | Speaker; Microphone | No (No built-in speaker or microphone) |
Calls | Yes (LTE standalone or via paired phone) | No (Notification alerts only) |
Battery | 425 mAh (44mm) / 300 mAh (40mm); Up to 40 hours (AOD off); Up to 30 hours (AOD on) | Up to 26 days (Daily Mode); Up to 12 days (Daily HR + AOD); 40 hours (Performance Training / Dual-band GNSS) |
Charging | Fast Wireless Charging (WPC Inductive); 0-45% in approx. 30 mins | Suunto magnetic fast charger (USB-A) |
Weight | 33.8 g (44mm) / 28.8 g (40mm) (Body only) | 83 g / 2.93 oz (Steel model) |
Band Sizes | Fits 20mm standard bands (One Click system) | Fits wrist sizes 125–175 mm; standard 22 mm quick-release width |
Extras | Exynos W1000 (3nm) Processor; Galaxy AI features (Smart Reply, Voice-to-Text summaries); Double Pinch gesture | Global offline outdoor maps (free); weather widgets; phone media controls; customizable watch faces; digital crown navigation |
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Samsung Galaxy Watch 7
Rating:★4.5(6,385)Amazon
Compatibility:Android 11.0 or higher with 1.5GB+ RAM; Samsung Galaxy phone required for Energy Score, ECG, Sleep Apnea, and IHRN features
Operating System:Wear OS 5 powered by Samsung (One UI 6 Watch)
Case Size:44mm (44.4 x 44.4 x 9.7 mm) or 40mm (40.4 x 40.4 x 9.7 mm)
Case Material:Armor Aluminum 2 case; Sapphire Crystal glass
Display Type:Super AMOLED; Always-On Display; Peak brightness 2000 nits
Display Size:1.5 in (44mm) / 1.3 in (40mm)
Resolution:480 x 480 pixels (44mm); 432 x 432 pixels (40mm)
Always On Display:Yes
Water Resistance:5 ATM + IP68 (water resistant up to 50 meters for 10 min)
Durability:MIL-STD-810H certified; Dust tight (IP68)
GPS:Dual-frequency GPS (L1+L5); Glonass; Beidou; Galileo
Connectivity:LTE (optional); Wi-Fi 2.4+5GHz; Bluetooth 5.3; NFC
NFC Payments:Samsung Wallet / Google Wallet
Sensors:Samsung BioActive Sensor (Optical Bio-signal + Electrical Heart + Bioelectrical Impedance Analysis); Temperature sensor; Accelerometer; Barometer; Gyro sensor; Geomagnetic sensor; Light sensor
Health Features:Energy Score; Sleep Apnea detection (FDA authorized); AGEs Index; Body Composition (BIA); ECG; Irregular Heart Rhythm Notification; Cycle Tracking with skin temperature; Sleep coaching
Workout Modes:Advanced Run Coaching; Race (compete against past results); Track Back; Custom Interval Training; Swimming (Pool & Open Water); Cycling; Hiking; Circuit Training; and 100+ others via Samsung Health
Storage:32GB
Speaker Mic:Speaker; Microphone
Calls:Yes (LTE standalone or via paired phone)
Battery:425 mAh (44mm) / 300 mAh (40mm); Up to 40 hours (AOD off); Up to 30 hours (AOD on)
Charging:Fast Wireless Charging (WPC Inductive); 0-45% in approx. 30 mins
Weight:33.8 g (44mm) / 28.8 g (40mm) (Body only)
Band Sizes:Fits 20mm standard bands (One Click system)
Extras:Exynos W1000 (3nm) Processor; Galaxy AI features (Smart Reply, Voice-to-Text summaries); Double Pinch gesture
✓ Pros:
- • Significantly faster performance with new 3nm Exynos W1000 chip
- • Dual-frequency GPS improves tracking accuracy in cities
- • New health metrics: Sleep Apnea, AGEs Index, and Energy Score
- • Double the storage (32GB) compared to Watch 6
- • Lightweight and comfortable Armor Aluminum design
✗ Cons:
- • Battery life remains roughly 1 day with heavy use (requires daily charging)
- • Advanced health features (ECG, Apnea) strictly require Samsung phones
- • Charging speed is decent but slower than some competitors
- • Design is virtually identical to the previous generation
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Suunto Race
Rating:★4.2(297)Amazon
Compatibility:Android and iOS (via Suunto app)
Operating System:Suunto UI
Case Size:49mm (49 x 49 x 13.3 mm / 1.93 x 1.93 x 0.52 in)
Case Material:Bezel: Stainless Steel; Case: Glass fiber reinforced polyamide; Glass: Sapphire crystal; Strap: Silicone
Display Type:AMOLED touchscreen (High definition, always-on capable)
Display Size:1.43 in
Resolution:466 x 466 pixels (1,000 nits brightness)
Always On Display:Yes
Water Resistance:100 m (10 ATM)
Durability:MIL-STD-810H tested; Operating temp: -20°C to +55°C (-5°F to +130°F)
GPS:Dual-band GNSS (L1 + L5); GPS, GLONASS, GALILEO, QZSS, BEIDOU
Connectivity:Bluetooth, Wi-Fi (for map downloads)
NFC Payments:No (Not supported)
Sensors:Optical heart rate; blood oxygen (SpO2); barometric altimeter; digital compass; accelerometer; gyroscope
Health Features:HRV measurement (Sleep & Daily); 24/7 heart rate; sleep tracking (stages & quality); blood oxygen; stress and recovery status
Workout Modes:95+ sport modes; Suunto Coach (AI-based training load & recovery); offline maps; route navigation; race time estimates
Storage:16 GB (Steel model) / 32 GB (Titanium model)
Speaker Mic:No (No built-in speaker or microphone)
Calls:No (Notification alerts only)
Battery:Up to 26 days (Daily Mode); Up to 12 days (Daily HR + AOD); 40 hours (Performance Training / Dual-band GNSS)
Charging:Suunto magnetic fast charger (USB-A)
Weight:83 g / 2.93 oz (Steel model)
Band Sizes:Fits wrist sizes 125–175 mm; standard 22 mm quick-release width
Extras:Global offline outdoor maps (free); weather widgets; phone media controls; customizable watch faces; digital crown navigation
✓ Pros:
- • Vibrant 1.43” AMOLED screen with sapphire crystal durability
- • Excellent battery life (up to 40 hours in max accuracy GPS mode)
- • Free global offline maps with intuitive digital crown zooming
- • Dual-band GNSS provides highly accurate tracking in difficult terrain
- • Military-grade (MIL-STD-810H) durability
✗ Cons:
- • No NFC payments or music storage (music controls only)
- • No built-in speaker or microphone for calls
- • 49mm case size is bulky for smaller wrists
- • Steel version is noticeably heavier (83g) than the Titanium model (69g)
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Which one is better?
The Samsung Galaxy Watch 7 is the better buy for most people - its superior performance with a 3nm chip blows away the Suunto Race. That said, grab the Suunto Race if you prioritize battery life and ruggedness - it lasts up to 40 hours, which is a game changer for outdoor enthusiasts.
Who should buy each?
Choose the Samsung Galaxy Watch 7 if: you want top-notch performance, need advanced health metrics, or enjoy daily smartphone integration. (1.19 oz weight, 32 GB storage)
Choose the Suunto Race if: you require multi-day battery life, love outdoor navigation with offline maps, or prefer a similar-weight watch for fitness activities. (2.93 oz weight, 16 GB storage)
Conclusion
There is no wrong answer here. Focus on the features you will use daily and pick the model that aligns with them.
Frequently Asked Questions
+Which has better value?
Samsung Galaxy Watch 7 excels if you value significantly faster performance with new 3nm exynos w1000 chip. Suunto Race is better if you prioritize vibrant 1.43” amoled screen with sapphire crystal durability. Pick based on your budget and daily use.
+Is this an independent review?
Yes. We use affiliate links for monetization, but recommendations are research-driven and unbiased.
+Do newer models exist?
Check release timelines from the manufacturers and compare pricing before you buy. We refresh this page when major updates land.
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