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2026 comparison
Updated Jan 7, 2026
|Sources: Amazon, ManufacturerSamsung Galaxy Watch 7 vs Suunto Vertical Solar
The Samsung Galaxy Watch 7 is the premium option here, boasting significantly faster performance with its 3nm Exynos W1000 chip. In real-world use, this translates to a smoother experience when navigating apps and tracking workouts, especially with advanced health metrics like Sleep Apnea detection. Meanwhile, the Suunto Vertical Solar offers an impressive battery life of up to 60 days with solar charging, making it a no-brainer for outdoor enthusiasts who need a watch that lasts through long adventures. What matters most here is how you plan to use these watches. The Galaxy Watch 7's dual-frequency GPS ensures top-notch tracking accuracy, especially in urban environments, while the Suunto's industry-leading battery life means you can go days without worrying about a charge. If you're someone who needs constant connectivity and health monitoring, the Samsung is worth the investment; however, if you prioritize endurance and offline navigation, the Suunto has the edge.
⚖️ Weight: 1.19 oz vs 2.61 oz🏷️ Battery: 1 day vs 60 days
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Samsung Galaxy Watch 7
★4.5
(6,385)•Amazon
Compatibility:Android 11.0 or higher with 1.5GB+ RAM; Samsung Galaxy phone required for Energy Score, ECG, Sleep Apnea, and IHRN features
Operating System:Wear OS 5 powered by Samsung (One UI 6 Watch)
Case Size:44mm (44.4 x 44.4 x 9.7 mm) or 40mm (40.4 x 40.4 x 9.7 mm)
Case Material:Armor Aluminum 2 case; Sapphire Crystal glass
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Suunto Vertical Solar
★4.3
(200)•Amazon
Compatibility:Android and iOS (via Suunto app)
Operating System:Suunto UI
Case Size:49mm (49 x 49 x 13.6 mm / 1.93 x 1.93 x 0.54 in)
Case Material:Bezel: Titanium Grade 5; Case: Glass fiber reinforced polyamide; Glass: Sapphire crystal; Strap: Silicone
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Key spec differences
Only the specs that differ are shown here. Winners are highlighted when the data is clear.
Winner= clear advantage
Spec
Samsung Galaxy Watch 7
Suunto Vertical Solar
Display2 specs
Display SizeKey
Samsung Galaxy Watch 7
1.5 in (44mm) / 1.3 in (40mm)
Suunto Vertical Solar
1.4 in
Resolution
Samsung Galaxy Watch 7
480 x 480 pixels (44mm); 432 x 432 pixels (40mm)
Suunto Vertical Solar
280 x 280 pixels
Performance1 specs
Storage
Samsung Galaxy Watch 7
32GB
Suunto Vertical Solar
32 GB (Flash memory for offline maps)
Battery1 specs
Battery CapacityKey
Samsung Galaxy Watch 7
425 mAh (44mm) / 300 mAh (40mm); Up to 40 hours (AOD off); Up to 30 hours (AOD on)
Suunto Vertical Solar
Up to 60 days (Daily Mode with solar); Up to 85 hours (Dual-band GPS with solar); Up to 500 hours (Tour mode with solar)
Design2 specs
Weight
Samsung Galaxy Watch 7
33.8 g (44mm) / 28.8 g (40mm) (Body only)Winner
Suunto Vertical Solar
74 g / 2.61 oz (Titanium Solar model)
Water Resistance
Samsung Galaxy Watch 7
5 ATM + IP68 (water resistant up to 50 meters for 10 min)
Suunto Vertical Solar
100 m (10 ATM)
Software1 specs
Operating System
Samsung Galaxy Watch 7
Wear OS 5 powered by Samsung (One UI 6 Watch)
Suunto Vertical Solar
Suunto UI
Connectivity1 specs
Connectivity
Samsung Galaxy Watch 7
LTE (optional); Wi-Fi 2.4+5GHz; Bluetooth 5.3; NFC
Suunto Vertical Solar
Bluetooth, Wi-Fi (required for map downloads)
+Full specs, pros, and cons
Everything side-by-side with ratings and the full spec list.
Expand
Full specs, pros, and cons
Everything side-by-side with ratings and the full spec list.
Comparison: Samsung Galaxy Watch 7 vs Suunto Vertical Solar
Samsung Galaxy Watch 7
★4.5(6,385)Amazon
Suunto Vertical Solar
★4.3(200)Amazon
| Criterion | Samsung Galaxy Watch 7 | Suunto Vertical Solar |
|---|---|---|
| Rating | ★4.5(6,385)Amazon | ★4.3(200)Amazon |
Compatibility | Android 11.0 or higher with 1.5GB+ RAM; Samsung Galaxy phone required for Energy Score, ECG, Sleep Apnea, and IHRN features | Android and iOS (via Suunto app) |
Operating System | Wear OS 5 powered by Samsung (One UI 6 Watch) | Suunto UI |
Case Size | 44mm (44.4 x 44.4 x 9.7 mm) or 40mm (40.4 x 40.4 x 9.7 mm) | 49mm (49 x 49 x 13.6 mm / 1.93 x 1.93 x 0.54 in) |
Case Material | Armor Aluminum 2 case; Sapphire Crystal glass | Bezel: Titanium Grade 5; Case: Glass fiber reinforced polyamide; Glass: Sapphire crystal; Strap: Silicone |
Display Type | Super AMOLED; Always-On Display; Peak brightness 2000 nits | Matrix Memory-in-Pixel (MIP) with LED backlight |
Display Size | 1.5 in (44mm) / 1.3 in (40mm) | 1.4 in |
Resolution | 480 x 480 pixels (44mm); 432 x 432 pixels (40mm) | 280 x 280 pixels |
Always On Display | Yes | Yes (Passive technology) |
Water Resistance | 5 ATM + IP68 (water resistant up to 50 meters for 10 min) | 100 m (10 ATM) |
Durability | MIL-STD-810H certified; Dust tight (IP68) | MIL-STD-810H tested (Military Standard); Operating temp: -20°C to +55°C (-5°F to +130°F) |
GPS | Dual-frequency GPS (L1+L5); Glonass; Beidou; Galileo | Dual-band GNSS (L1 + L5); GPS, GLONASS, GALILEO, QZSS, BEIDOU |
Connectivity | LTE (optional); Wi-Fi 2.4+5GHz; Bluetooth 5.3; NFC | Bluetooth, Wi-Fi (required for map downloads) |
NFC Payments | Samsung Wallet / Google Wallet | No (Not supported) |
Sensors | Samsung BioActive Sensor (Optical Bio-signal + Electrical Heart + Bioelectrical Impedance Analysis); Temperature sensor; Accelerometer; Barometer; Gyro sensor; Geomagnetic sensor; Light sensor | Optical heart rate; blood oxygen (SpO2); barometric altimeter; digital compass; depth meter (snorkeling up to 10m) |
Health Features | Energy Score; Sleep Apnea detection (FDA authorized); AGEs Index; Body Composition (BIA); ECG; Irregular Heart Rhythm Notification; Cycle Tracking with skin temperature; Sleep coaching | HRV (Heart Rate Variability); blood oxygen; sleep tracking (duration, quality, stages); stress and recovery status; VO2max |
Workout Modes | Advanced Run Coaching; Race (compete against past results); Track Back; Custom Interval Training; Swimming (Pool & Open Water); Cycling; Hiking; Circuit Training; and 100+ others via Samsung Health | 95+ sport modes; Suunto Coach (AI training guidance); offline route navigation; POI navigation; bearing navigation |
Storage | 32GB | 32 GB (Flash memory for offline maps) |
Speaker Mic | Speaker; Microphone | No (No built-in speaker or microphone) |
Calls | Yes (LTE standalone or via paired phone) | No (Notification alerts only; predefined quick replies on Android) |
Battery | 425 mAh (44mm) / 300 mAh (40mm); Up to 40 hours (AOD off); Up to 30 hours (AOD on) | Up to 60 days (Daily Mode with solar); Up to 85 hours (Dual-band GPS with solar); Up to 500 hours (Tour mode with solar) |
Charging | Fast Wireless Charging (WPC Inductive); 0-45% in approx. 30 mins | Suunto magnetic fast charger (USB-A); Solar charging |
Weight | 33.8 g (44mm) / 28.8 g (40mm) (Body only) | 74 g / 2.61 oz (Titanium Solar model) |
Band Sizes | Fits 20mm standard bands (One Click system) | Fits wrist sizes 125–175 mm; standard 22 mm quick-release width |
Extras | Exynos W1000 (3nm) Processor; Galaxy AI features (Smart Reply, Voice-to-Text summaries); Double Pinch gesture | Free global offline outdoor maps; weather forecast; storm alarm; solar intensity widget; flashlight mode (screen based); snorkeling mode |
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Samsung Galaxy Watch 7
Rating:★4.5(6,385)Amazon
Compatibility:Android 11.0 or higher with 1.5GB+ RAM; Samsung Galaxy phone required for Energy Score, ECG, Sleep Apnea, and IHRN features
Operating System:Wear OS 5 powered by Samsung (One UI 6 Watch)
Case Size:44mm (44.4 x 44.4 x 9.7 mm) or 40mm (40.4 x 40.4 x 9.7 mm)
Case Material:Armor Aluminum 2 case; Sapphire Crystal glass
Display Type:Super AMOLED; Always-On Display; Peak brightness 2000 nits
Display Size:1.5 in (44mm) / 1.3 in (40mm)
Resolution:480 x 480 pixels (44mm); 432 x 432 pixels (40mm)
Always On Display:Yes
Water Resistance:5 ATM + IP68 (water resistant up to 50 meters for 10 min)
Durability:MIL-STD-810H certified; Dust tight (IP68)
GPS:Dual-frequency GPS (L1+L5); Glonass; Beidou; Galileo
Connectivity:LTE (optional); Wi-Fi 2.4+5GHz; Bluetooth 5.3; NFC
NFC Payments:Samsung Wallet / Google Wallet
Sensors:Samsung BioActive Sensor (Optical Bio-signal + Electrical Heart + Bioelectrical Impedance Analysis); Temperature sensor; Accelerometer; Barometer; Gyro sensor; Geomagnetic sensor; Light sensor
Health Features:Energy Score; Sleep Apnea detection (FDA authorized); AGEs Index; Body Composition (BIA); ECG; Irregular Heart Rhythm Notification; Cycle Tracking with skin temperature; Sleep coaching
Workout Modes:Advanced Run Coaching; Race (compete against past results); Track Back; Custom Interval Training; Swimming (Pool & Open Water); Cycling; Hiking; Circuit Training; and 100+ others via Samsung Health
Storage:32GB
Speaker Mic:Speaker; Microphone
Calls:Yes (LTE standalone or via paired phone)
Battery:425 mAh (44mm) / 300 mAh (40mm); Up to 40 hours (AOD off); Up to 30 hours (AOD on)
Charging:Fast Wireless Charging (WPC Inductive); 0-45% in approx. 30 mins
Weight:33.8 g (44mm) / 28.8 g (40mm) (Body only)
Band Sizes:Fits 20mm standard bands (One Click system)
Extras:Exynos W1000 (3nm) Processor; Galaxy AI features (Smart Reply, Voice-to-Text summaries); Double Pinch gesture
✓ Pros:
- • Significantly faster performance with new 3nm Exynos W1000 chip
- • Dual-frequency GPS improves tracking accuracy in cities
- • New health metrics: Sleep Apnea, AGEs Index, and Energy Score
- • Double the storage (32GB) compared to Watch 6
- • Lightweight and comfortable Armor Aluminum design
✗ Cons:
- • Battery life remains roughly 1 day with heavy use (requires daily charging)
- • Advanced health features (ECG, Apnea) strictly require Samsung phones
- • Charging speed is decent but slower than some competitors
- • Design is virtually identical to the previous generation
As an Amazon Associate I earn from qualifying purchases.
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Suunto Vertical Solar
Rating:★4.3(200)Amazon
Compatibility:Android and iOS (via Suunto app)
Operating System:Suunto UI
Case Size:49mm (49 x 49 x 13.6 mm / 1.93 x 1.93 x 0.54 in)
Case Material:Bezel: Titanium Grade 5; Case: Glass fiber reinforced polyamide; Glass: Sapphire crystal; Strap: Silicone
Display Type:Matrix Memory-in-Pixel (MIP) with LED backlight
Display Size:1.4 in
Resolution:280 x 280 pixels
Always On Display:Yes (Passive technology)
Water Resistance:100 m (10 ATM)
Durability:MIL-STD-810H tested (Military Standard); Operating temp: -20°C to +55°C (-5°F to +130°F)
GPS:Dual-band GNSS (L1 + L5); GPS, GLONASS, GALILEO, QZSS, BEIDOU
Connectivity:Bluetooth, Wi-Fi (required for map downloads)
NFC Payments:No (Not supported)
Sensors:Optical heart rate; blood oxygen (SpO2); barometric altimeter; digital compass; depth meter (snorkeling up to 10m)
Health Features:HRV (Heart Rate Variability); blood oxygen; sleep tracking (duration, quality, stages); stress and recovery status; VO2max
Workout Modes:95+ sport modes; Suunto Coach (AI training guidance); offline route navigation; POI navigation; bearing navigation
Storage:32 GB (Flash memory for offline maps)
Speaker Mic:No (No built-in speaker or microphone)
Calls:No (Notification alerts only; predefined quick replies on Android)
Battery:Up to 60 days (Daily Mode with solar); Up to 85 hours (Dual-band GPS with solar); Up to 500 hours (Tour mode with solar)
Charging:Suunto magnetic fast charger (USB-A); Solar charging
Weight:74 g / 2.61 oz (Titanium Solar model)
Band Sizes:Fits wrist sizes 125–175 mm; standard 22 mm quick-release width
Extras:Free global offline outdoor maps; weather forecast; storm alarm; solar intensity widget; flashlight mode (screen based); snorkeling mode
✓ Pros:
- • Industry-leading battery life with solar charging efficiency
- • Free global offline maps with ample 32GB storage and Wi-Fi downloading
- • Dual-band GNSS offers exceptional accuracy in deep canyons and forests
- • Military-grade construction (MIL-STD-810H) with Titanium and Sapphire
- • Made in Finland with 100% renewable energy
✗ Cons:
- • MIP display is less vibrant than AMOLED competitors
- • No music storage (music controls only)
- • No NFC payments or smart features like voice assistants
- • Large 49mm footprint may be too bulky for small wrists
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Which one is better?
The Samsung Galaxy Watch 7 is the better buy for most people - its dual-frequency GPS crushes the Suunto Vertical Solar's tracking capabilities. That said, grab the Suunto if you need an industry-leading battery life - it lasts up to 60 days compared to just 1 day for the Galaxy.
Who should buy each?
Choose the Samsung Galaxy Watch 7 if: you want faster performance with a 3nm chip, need advanced health metrics like ECG, or prefer vibrant AMOLED displays.
Choose the Suunto Vertical Solar if: you need a battery that lasts 60 days, require offline global maps for adventures, or enjoy outdoor sports with dual-band GPS accuracy.
Conclusion
We hope this comparison helps you buy with confidence. Both products are dependable; the right one depends on how you will use it.
Frequently Asked Questions
+Which has better value?
Samsung Galaxy Watch 7 excels if you value significantly faster performance with new 3nm exynos w1000 chip. Suunto Vertical Solar is better if you prioritize industry-leading battery life with solar charging efficiency. Pick based on your budget and daily use.
+Is this an independent review?
Yes. We use affiliate links for monetization, but recommendations are research-driven and unbiased.
+Do newer models exist?
Check release timelines from the manufacturers and compare pricing before you buy. We refresh this page when major updates land.
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