Save Your Neck: The Ultimate Monitor Ergonomics Guide

VESA compatibility is crucial for mounting your monitor on a wall or an adjustable arm, enhancing your ergonomic setup. The VESA standard includes mounting hole patterns of 75x75 mm and 100x100 mm, which determine the type of mount you can use. Most modern monitors, including our top picks like the HP 24mh and LG DualUp, support the 100x100 mm pattern, offering greater flexibility for larger and heavier monitors. The Samsung Odyssey G55A, however, is compatible with the 75x75 mm pattern, often used for lighter monitors. When choosing a VESA mount, consider the monitor's weight and size to ensure compatibility and stability. A VESA-compatible monitor arm can help reduce desk clutter, offering a clean and organized workspace.

Standard monitor stands, such as those found on the Sceptre E248W, often lack the ergonomic adjustments needed for optimal posture. These stands typically offer tilt-only adjustments, which can lead to neck and shoulder strain over time. In contrast, ergonomic stands, like the one on the HP 24mh, allow for height, swivel, and pivot adjustments, enabling you to position the monitor at eye level and reduce strain. The LG DualUp's Ergo Stand goes further, providing extensive adjustability with a C-Clamp mount, freeing up valuable desk space. Investing in a monitor with a fully adjustable stand or a VESA-compatible arm can significantly improve your comfort and productivity.

Gas-spring arms are an excellent addition to any ergonomic setup, providing effortless adjustability and stability for your monitor. Unlike fixed or mechanical arms, gas-spring arms use pneumatic technology to support the weight of the monitor, allowing for smooth, precise movements. This is particularly beneficial for larger monitors like the LG DualUp, which weighs nearly 20 lbs with its stand. A gas-spring arm can accommodate the weight and size, providing versatile positioning options without the need for manual adjustments. Furthermore, these arms help reduce desk clutter by suspending the monitor above the desk, creating a cleaner workspace. When selecting a gas-spring arm, ensure it supports the monitor's weight and VESA pattern.

Ultrawide monitors are gaining popularity for their expansive screen real estate, but they come with specific weight considerations. The larger the monitor, the heavier it typically is, which can impact your choice of stand or mount. For example, the LG DualUp, with its unique 16:18 aspect ratio, weighs nearly 20 lbs, necessitating a sturdy mount like the included C-Clamp Ergo Stand. It's crucial to check the weight capacity of your chosen stand or arm to ensure it can safely support the monitor. Additionally, consider the monitor's width, as ultrawides can extend well beyond the edges of standard desks, potentially requiring additional desk space or a specialized arm.